The Secrets of Mindful Beauty by Elizabeth Reid Boyd

Author:Elizabeth Reid Boyd
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2017-01-15T00:00:00+00:00

Quick Lift: The Wave of Your Mind

Our thoughts are like waves in the ocean. Going with the current, rather than fighting against the tide, is a useful practice. In mindfulness, this is described as being in flow. If you are surfing or swimming at the beach, the worst thing you can do is struggle against the tide. Let your thoughts be there, but surf them instead. You get to shore by rising above the wave, not fighting it. Go with the flow.

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.

—Elisabeth Kübler-Ross

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